The Benefits of Staying Active
Remember the pure excitement of playing outside as a child? That thrill of being outdoors doesn’t have to fade with time. Summer is the perfect season to reconnect with nature, breathe in the fresh air and keep moving. For those embracing life at Park Place of Elmhurst, staying active during the summer months offers countless health benefits and a sense of well-being that carries into every season.
Nurture Your Heart
Staying active is a wonderful way to maintain a healthy heart. Activities like walking, water aerobics or joining an engaging exercise program are wonderful ways to keep your heart strong and resilient. These physical movements help improve circulation, lower blood pressure and contribute to a healthier lifestyle overall.
Stay Flexible and Strong
Summer’s warm weather is ideal for focusing on flexibility and strength. Exercises such as yoga, tai chi or even simple stretching routines can keep your joints and muscles in great shape. Staying flexible helps prevent injuries and improves your balance, making every day more enjoyable. Imagine the peacefulness of stretching under the sun — what a beautiful way to start the day!
Experience Less Stress
Physical activities are known for their ability to reduce stress, and that’s true for everyone, regardless of age. The endorphins released during exercise help reduce stress and anxiety, leaving you feeling happier and more relaxed. Whether you’re taking a leisurely walk in the park, participating in group aerobics classes or practicing mindfulness in the fresh air, these experiences are sure to uplift your mood.
Improve Sleep Quality
Regular exercise plays a significant role in promoting better sleep. By establishing a consistent sleep-wake rhythm, your body finds it easier to fall asleep and enjoy restful sleep throughout the night. Spending time outside in natural sunlight also helps reset your internal clock, leading to deeper and more restorative sleep — a key component of overall wellness.
Boost Your Mood and Happiness
There’s something special about the combination of exercise, sunshine and social interaction that naturally boosts your mood. Sunlight increases serotonin levels, a hormone that contributes to feelings of happiness. Coupled with the endorphins from physical activity, you’ll find yourself feeling more positive, welcoming each day with a smile.
Build Stronger Connections
Staying active in senior living communities offers wonderful opportunities to connect with others. Whether it’s through community programs, group exercises or summer events, these activities foster social engagement and build lasting friendships. Being part of a supportive community helps you feel more connected and engaged.
Soak Up the Sunshine for Vitamin D
Summer provides the perfect chance to enjoy the outdoors and soak up some vitamin D. This essential nutrient supports strong bones, a robust immune system and overall health. While supplements are available, why not embrace the health benefits of spending time in the sun and staying active in nature?
Enjoy the Health Benefits of an Active Lifestyle
Staying active lowers the risk of developing health issues like diabetes, high blood pressure and arthritis. By incorporating regular physical activities into your routine — whether it’s joining a walking group, participating in water aerobics or simply enjoying the fresh air — you’re taking steps to ensure a healthier and more vibrant life.
Discover the Park Place Difference
Have you been embracing the warm summer months? At Park Place of Elmhurst, staying active means living a life full of vitality, connection and joy. With a variety of programs and amenities like gardening, fitness and aquatic classes or long walks around the scenic campus, life here is designed to support your health and well-being. Discover the difference that Park Place can make in your life — today, tomorrow and for years to come.